Health & Wellness Resources

Wellness Wheel (Yale University)

If you need immediate help

Text: START to 741-741

Call: 1-800-273-TALK (8255)

It’s easy to procrastinate getting help, but reaching out for support is the first step to feeling better. Most campuses offer confidential counseling services or can help connect you with resources in your community. Just talking about what’s going on can help you feel better, so take that first step by reaching out for help or opening up to a trusted friend or family member. There are ways to feel better, but you have to tell someone what you’re going through.

24-Hour Hotlines

  • National Suicide Prevention Lifeline
    Chat now: National Suicide Prevention Lifeline
    1-800-273-TALK (1-800-273-8255)
  • The Trevor Lifeline (Suicide Prevention for LGBTQ Youth)
    866-4-U-TREVOR (1-866-488-7386)
  • CDC-INFO (Formerly known as the CDC National STD and AIDS Hotline)
    1-800-CDC-INFO (1-800-232-4636)
  • Veterans’ Suicide Prevention Lifeline
    1-800-273-TALK (1-800-273-8255), press 1
  • Treatment Referral Hotline (Substance Abuse)
    1-800-662-HELP (1-800-662-4357)
  • National Sexual Assault Hotline
    24-hour online hotline: https://ohl.rainn.org/online/
    1-800-656-HOPE (1-800-656-4673)
  • National Teen Dating Abuse Helpline
    1-866-331-9474
  • Crisis Text Line
    Get Help Now: Free, 24/7, Confidential
    Text START to 741-741